ENRICHED HAMBURGER BUNS vs WHOLE GRAIN WHITE SPECIAL RECIPE BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHITE SPECIAL RECIPE BREAD wins in 9 out of 14 nutrient categories
ENRICHED HAMBURGER BUNS: 4
vs
WHOLE GRAIN WHITE SPECIAL RECIPE BREAD: 9
(1 ties)
Overview
| Nutrient | ENRICHED HAMBURGER BUNS | WHOLE GRAIN WHITE SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 246 cal | |
| Protein | 9.3 g | 8.8 g | |
| Carbs | 53.5 g | 45.6 g | |
| Fat | 3.5 g | 2.6 g | |
| Fiber | 2.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HAMBURGER BUNS | WHOLE GRAIN WHITE SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 68 UG | |
| Niacin | 4.2 MG | 5.8 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ENRICHED HAMBURGER BUNS | WHOLE GRAIN WHITE SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 518 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Potassium, K | 81 MG | 140 MG | |
| Sodium, Na | 581 MG | 456 MG |