ENRICHED HAMBURGER BUNS vs ROUND TOP BREAD
Nutrition comparison per 100 g serving
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ROUND TOP BREAD wins in 7 out of 14 nutrient categories
ENRICHED HAMBURGER BUNS: 4
vs
ROUND TOP BREAD: 7
(3 ties)
Overview
| Nutrient | ENRICHED HAMBURGER BUNS | ROUND TOP BREAD | Winner |
|---|---|---|---|
| Calories | 293 cal | 250 cal | |
| Protein | 9.8 g | 10.7 g | |
| Carbs | 58.5 g | 44.6 g | |
| Fat | 2.4 g | 3.6 g | |
| Fiber | 2.4 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HAMBURGER BUNS | ROUND TOP BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 107 UG | |
| Niacin | 3.9 MG | 5.4 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED HAMBURGER BUNS | ROUND TOP BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 195 MG | 357 MG | |
| Iron, Fe | 3.5 MG | 3.2 MG | |
| Sodium, Na | 585 MG | 446 MG |