ENRICHED HAMBURGER BUNS vs ALOO PARATHA STUFFED INDIAN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED HAMBURGER BUNS wins in 8 out of 13 nutrient categories
ENRICHED HAMBURGER BUNS: 8
vs
ALOO PARATHA STUFFED INDIAN BREAD: 4
(1 ties)
Overview
| Nutrient | ENRICHED HAMBURGER BUNS | ALOO PARATHA STUFFED INDIAN BREAD | Winner |
|---|---|---|---|
| Calories | 293 cal | 240 cal | |
| Protein | 9.8 g | 5 g | |
| Carbs | 58.5 g | 35 g | |
| Fat | 2.4 g | 9 g | |
| Fiber | 2.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HAMBURGER BUNS | ALOO PARATHA STUFFED INDIAN BREAD | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | ENRICHED HAMBURGER BUNS | ALOO PARATHA STUFFED INDIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 195 MG | 20 MG | |
| Iron, Fe | 3.5 MG | 1.1 MG | |
| Sodium, Na | 585 MG | 490 MG |