ENRICHED HAMBURGER BUNS vs THE ESSENTIAL BAKING COMPANY
Nutrition comparison per 100 g serving
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ENRICHED HAMBURGER BUNS wins in 7 out of 14 nutrient categories
ENRICHED HAMBURGER BUNS: 7
vs
THE ESSENTIAL BAKING COMPANY: 3
(4 ties)
Overview
| Nutrient | ENRICHED HAMBURGER BUNS | THE ESSENTIAL BAKING COMPANY | Winner |
|---|---|---|---|
| Calories | 265 cal | 184 cal | |
| Protein | 8.2 g | 6.1 g | |
| Carbs | 51.0 g | 40.8 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HAMBURGER BUNS | THE ESSENTIAL BAKING COMPANY | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED HAMBURGER BUNS | THE ESSENTIAL BAKING COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.2 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 469 MG | 469 MG | Tie |