ENRICHED HAMBURGER BUNS vs CALISE BAKERY
Nutrition comparison per 100 g serving
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ENRICHED HAMBURGER BUNS wins in 8 out of 14 nutrient categories
ENRICHED HAMBURGER BUNS: 8
vs
CALISE BAKERY: 4
(2 ties)
Overview
| Nutrient | ENRICHED HAMBURGER BUNS | CALISE BAKERY | Winner |
|---|---|---|---|
| Calories | 265 cal | 268 cal | |
| Protein | 8.2 g | 11.3 g | |
| Carbs | 51.0 g | 45.1 g | |
| Fat | 3.1 g | 4.2 g | |
| Fiber | 2 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HAMBURGER BUNS | CALISE BAKERY | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED HAMBURGER BUNS | CALISE BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 113 MG | |
| Iron, Fe | 2.9 MG | 1.0 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 469 MG | 507 MG |