ENRICHED HAMBURGER BUNS vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
ENRICHED HAMBURGER BUNS: 6
vs
ENGLISH MUFFINS: 6
(2 ties)
Overview
| Nutrient | ENRICHED HAMBURGER BUNS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 279 cal | 246 cal | |
| Protein | 9.3 g | 8.2 g | |
| Carbs | 55.8 g | 47.5 g | |
| Fat | 3.5 g | 1.6 g | |
| Fiber | 2.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HAMBURGER BUNS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED HAMBURGER BUNS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 115 MG | |
| Iron, Fe | 2.5 MG | 6.6 MG | |
| Potassium, K | 0 MG | 74 MG | |
| Sodium, Na | 512 MG | 426 MG |