ENRICHED HAMBURGER BUNS vs CAESAR CROUTONS
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED HAMBURGER BUNS wins in 7 out of 15 nutrient categories
ENRICHED HAMBURGER BUNS: 7
vs
CAESAR CROUTONS: 4
(4 ties)
Overview
| Nutrient | ENRICHED HAMBURGER BUNS | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Calories | 282 cal | 429 cal | |
| Protein | 10.3 g | 14.3 g | |
| Carbs | 59.0 g | 71.4 g | |
| Fat | 2.6 g | 7.1 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HAMBURGER BUNS | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED HAMBURGER BUNS | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 205 MG | 29 MG | |
| Iron, Fe | 2.8 MG | 4.3 MG | |
| Potassium, K | 0 MG | 114 MG | |
| Sodium, Na | 590 MG | 1,286 MG |