ENRICHED HAMBURGER BUNS vs AWREY'S
Nutrition comparison per 100 g serving
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ENRICHED HAMBURGER BUNS wins in 9 out of 13 nutrient categories
ENRICHED HAMBURGER BUNS: 9
vs
AWREY'S: 2
(2 ties)
Overview
| Nutrient | ENRICHED HAMBURGER BUNS | AWREY'S | Winner |
|---|---|---|---|
| Calories | 282 cal | 419 cal | |
| Protein | 10.3 g | 4.7 g | |
| Carbs | 59.0 g | 51.2 g | |
| Fat | 2.6 g | 20.9 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HAMBURGER BUNS | AWREY'S | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 1.9 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 8.4 MG |
Minerals
| Mineral | ENRICHED HAMBURGER BUNS | AWREY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 205 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 1.7 MG | |
| Sodium, Na | 590 MG | 349 MG |