ENRICHED HAMBURGER BUNS vs BAKERY BUNS
Nutrition comparison per 100 g serving
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ENRICHED HAMBURGER BUNS wins in 7 out of 14 nutrient categories
ENRICHED HAMBURGER BUNS: 7
vs
BAKERY BUNS: 6
(1 ties)
Overview
| Nutrient | ENRICHED HAMBURGER BUNS | BAKERY BUNS | Winner |
|---|---|---|---|
| Calories | 282 cal | 284 cal | |
| Protein | 7.7 g | 9.0 g | |
| Carbs | 51.3 g | 52.2 g | |
| Fat | 2.6 g | 3.0 g | |
| Fiber | 2.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HAMBURGER BUNS | BAKERY BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 107 UG | |
| Niacin | 4.1 MG | 4.0 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED HAMBURGER BUNS | BAKERY BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 119 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | |
| Potassium, K | 77 MG | 75 MG | |
| Sodium, Na | 462 MG | 493 MG |