ENRICHED HAMBURGER BUNS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
ENRICHED HAMBURGER BUNS: 6
vs
100% WHOLE WHEAT BREAD: 6
(1 ties)
Overview
| Nutrient | ENRICHED HAMBURGER BUNS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 263 cal | |
| Protein | 7.7 g | 13.2 g | |
| Carbs | 51.3 g | 50 g | |
| Fat | 2.6 g | 2.6 g | |
| Fiber | 2.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HAMBURGER BUNS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED HAMBURGER BUNS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 158 MG | |
| Iron, Fe | 2.8 MG | 2.4 MG | |
| Potassium, K | 77 MG | 211 MG | |
| Sodium, Na | 462 MG | 395 MG |