ENRICHED HAMBURGER BUNS vs SPROUTED GRAIN BREAD
Nutrition comparison per 100 g serving
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SPROUTED GRAIN BREAD wins in 6 out of 13 nutrient categories
ENRICHED HAMBURGER BUNS: 5
vs
SPROUTED GRAIN BREAD: 6
(2 ties)
Overview
| Nutrient | ENRICHED HAMBURGER BUNS | SPROUTED GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 298 cal | 250 cal | |
| Protein | 8.5 g | 8.9 g | |
| Carbs | 57.5 g | 46.4 g | |
| Fat | 3.2 g | 3.6 g | |
| Fiber | 2.1 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HAMBURGER BUNS | SPROUTED GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ENRICHED HAMBURGER BUNS | SPROUTED GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 213 MG | 36 MG | |
| Iron, Fe | 3.1 MG | 3.2 MG | |
| Sodium, Na | 574 MG | 518 MG |