ENRICHED HAMBURGER BUNS vs BLACK AND BLUE BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
ENRICHED HAMBURGER BUNS: 5
vs
BLACK AND BLUE BREAD: 5
(3 ties)
Overview
| Nutrient | ENRICHED HAMBURGER BUNS | BLACK AND BLUE BREAD | Winner |
|---|---|---|---|
| Calories | 298 cal | 263 cal | |
| Protein | 8.5 g | 10.5 g | |
| Carbs | 57.5 g | 43.9 g | |
| Fat | 3.2 g | 5.3 g | |
| Fiber | 2.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HAMBURGER BUNS | BLACK AND BLUE BREAD | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED HAMBURGER BUNS | BLACK AND BLUE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 213 MG | 70 MG | |
| Iron, Fe | 3.1 MG | 1.9 MG | |
| Sodium, Na | 574 MG | 649 MG |