ENRICHED HAMBURG ROLLS vs TEXAS TOAST THICK CUT ENRICHED BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
ENRICHED HAMBURG ROLLS: 6
vs
TEXAS TOAST THICK CUT ENRICHED BREAD: 6
(3 ties)
Overview
| Nutrient | ENRICHED HAMBURG ROLLS | TEXAS TOAST THICK CUT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 294 cal | 269 cal | |
| Protein | 9.8 g | 7.7 g | |
| Carbs | 54.9 g | 53.9 g | |
| Fat | 3.9 g | 2.9 g | |
| Fiber | 2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HAMBURG ROLLS | TEXAS TOAST THICK CUT ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 118 UG | 115 UG | |
| Niacin | 3.9 MG | 3.8 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED HAMBURG ROLLS | TEXAS TOAST THICK CUT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 77 MG | |
| Iron, Fe | 2.8 MG | 3.5 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 510 MG | 519 MG |