ENRICHED HAMBURG ROLLS vs POTATO GOURMET DINNER ROLLS
Nutrition comparison per 100 g serving
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POTATO GOURMET DINNER ROLLS wins in 9 out of 15 nutrient categories
ENRICHED HAMBURG ROLLS: 4
vs
POTATO GOURMET DINNER ROLLS: 9
(2 ties)
Overview
| Nutrient | ENRICHED HAMBURG ROLLS | POTATO GOURMET DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 294 cal | 257 cal | |
| Protein | 9.8 g | 8.6 g | |
| Carbs | 54.9 g | 51.4 g | |
| Fat | 3.9 g | 2.9 g | |
| Fiber | 2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HAMBURG ROLLS | POTATO GOURMET DINNER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 118 UG | 103 UG | |
| Niacin | 3.9 MG | 4 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED HAMBURG ROLLS | POTATO GOURMET DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 100 MG | |
| Iron, Fe | 2.8 MG | 2.9 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 510 MG | 429 MG |