ENRICHED HAMBURG ROLLS vs CENTRELLA
Nutrition comparison per 100 g serving
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CENTRELLA wins in 6 out of 14 nutrient categories
ENRICHED HAMBURG ROLLS: 5
vs
CENTRELLA: 6
(3 ties)
Overview
| Nutrient | ENRICHED HAMBURG ROLLS | CENTRELLA | Winner |
|---|---|---|---|
| Calories | 294 cal | 284 cal | |
| Protein | 9.8 g | 9.9 g | |
| Carbs | 54.9 g | 56.8 g | |
| Fat | 3.9 g | 1.2 g | |
| Fiber | 2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HAMBURG ROLLS | CENTRELLA | Winner |
|---|---|---|---|
| Folate, total | 118 UG | 0 UG | |
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED HAMBURG ROLLS | CENTRELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 123 MG | |
| Iron, Fe | 2.8 MG | 3.3 MG | |
| Sodium, Na | 510 MG | 444 MG |