ENRICHED GRITS vs ORGANIC KOALA CRISP CEREAL
Nutrition comparison per 100 g serving
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ENRICHED GRITS wins in 7 out of 13 nutrient categories
ENRICHED GRITS: 7
vs
ORGANIC KOALA CRISP CEREAL: 2
(4 ties)
Overview
| Nutrient | ENRICHED GRITS | ORGANIC KOALA CRISP CEREAL | Winner |
|---|---|---|---|
| Calories | 351 cal | 367 cal | |
| Protein | 8.1 g | 6.7 g | |
| Carbs | 78.4 g | 83.3 g | |
| Fat | 1.4 g | 3.3 g | |
| Fiber | 2.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED GRITS | ORGANIC KOALA CRISP CEREAL | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED GRITS | ORGANIC KOALA CRISP CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 333 MG |