ENRICHED GOLDEN SLICED BUNS vs FRENCH DELI STYLE THICK SLICED BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
ENRICHED GOLDEN SLICED BUNS: 5
vs
FRENCH DELI STYLE THICK SLICED BREAD: 5
(4 ties)
Overview
| Nutrient | ENRICHED GOLDEN SLICED BUNS | FRENCH DELI STYLE THICK SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 302 cal | |
| Protein | 9.3 g | 9.3 g | Tie |
| Carbs | 46.5 g | 53.5 g | |
| Fat | 4.7 g | 3.5 g | |
| Fiber | 2.3 g | 2.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED GOLDEN SLICED BUNS | FRENCH DELI STYLE THICK SLICED BREAD | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED GOLDEN SLICED BUNS | FRENCH DELI STYLE THICK SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 151 MG | |
| Iron, Fe | 2.5 MG | 4.7 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 442 MG | 605 MG |