ENRICHED FINE YELLOW CORN MEAL vs NUT FLOUR BLEND
Nutrition comparison per 100 g serving
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NUT FLOUR BLEND wins in 7 out of 15 nutrient categories
ENRICHED FINE YELLOW CORN MEAL: 4
vs
NUT FLOUR BLEND: 7
(4 ties)
Overview
| Nutrient | ENRICHED FINE YELLOW CORN MEAL | NUT FLOUR BLEND | Winner |
|---|---|---|---|
| Calories | 364 cal | 600 cal | |
| Protein | 6.1 g | 13.3 g | |
| Carbs | 81.8 g | 33.3 g | |
| Fat | 1.5 g | 46.7 g | |
| Fiber | 3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED FINE YELLOW CORN MEAL | NUT FLOUR BLEND | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED FINE YELLOW CORN MEAL | NUT FLOUR BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 3.3 MG | 6.7 MG | |
| Potassium, K | 167 MG | 400 MG | |
| Sodium, Na | 0 MG | 33 MG |