ENRICHED FARINA HOT WHEAT CEREAL vs COCONUT ALMOND GRANOLA
Nutrition comparison per 100 g serving
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ENRICHED FARINA HOT WHEAT CEREAL wins in 9 out of 15 nutrient categories
ENRICHED FARINA HOT WHEAT CEREAL: 9
vs
COCONUT ALMOND GRANOLA: 3
(3 ties)
Overview
| Nutrient | ENRICHED FARINA HOT WHEAT CEREAL | COCONUT ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calories | 364 cal | 473 cal | |
| Protein | 12.1 g | 10.9 g | |
| Carbs | 69.7 g | 58.2 g | |
| Fat | 0 g | 25.5 g | |
| Fiber | 3 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED FARINA HOT WHEAT CEREAL | COCONUT ALMOND GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 121 UG | 0 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED FARINA HOT WHEAT CEREAL | COCONUT ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 606 MG | 55 MG | |
| Iron, Fe | 27.3 MG | 3.6 MG | |
| Potassium, K | 106 MG | 382 MG | |
| Sodium, Na | 258 MG | 91 MG |