ENRICHED FARINA HOT WHEAT CEREAL vs CEREAL, COOKIES & CREAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 18 nutrient categories
ENRICHED FARINA HOT WHEAT CEREAL: 8
vs
CEREAL, COOKIES & CREAM: 8
(2 ties)
Overview
| Nutrient | ENRICHED FARINA HOT WHEAT CEREAL | CEREAL, COOKIES & CREAM | Winner |
|---|---|---|---|
| Calories | 364 cal | 400 cal | |
| Protein | 12.1 g | 3.3 g | |
| Carbs | 69.7 g | 86.7 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED FARINA HOT WHEAT CEREAL | CEREAL, COOKIES & CREAM | Winner |
|---|---|---|---|
| Folate, total | 121 UG | 0 UG | |
| Niacin | 3.6 MG | 4 MG | |
| Pantothenic acid | 0 MG | 1 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED FARINA HOT WHEAT CEREAL | CEREAL, COOKIES & CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 606 MG | 0 MG | |
| Iron, Fe | 27.3 MG | 12 MG | |
| Potassium, K | 106 MG | 150 MG | |
| Sodium, Na | 258 MG | 533 MG | |
| Zinc, Zn | 0 MG | 3 MG |