ENRICHED EXTRA WIDE EGG NOODLES vs SMALL SQUARE NOODLE FLAKES
Nutrition comparison per 100 g serving
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ENRICHED EXTRA WIDE EGG NOODLES wins in 11 out of 14 nutrient categories
ENRICHED EXTRA WIDE EGG NOODLES: 11
vs
SMALL SQUARE NOODLE FLAKES: 2
(1 ties)
Overview
| Nutrient | ENRICHED EXTRA WIDE EGG NOODLES | SMALL SQUARE NOODLE FLAKES | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 14.3 g | 14 g | |
| Carbs | 69.6 g | 76 g | |
| Fat | 3.6 g | 5 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED EXTRA WIDE EGG NOODLES | SMALL SQUARE NOODLE FLAKES | Winner |
|---|---|---|---|
| Folate, total | 193 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED EXTRA WIDE EGG NOODLES | SMALL SQUARE NOODLE FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 26 MG | |
| Iron, Fe | 3.6 MG | 5.7 MG | |
| Potassium, K | 214 MG | 157 MG | |
| Sodium, Na | 27 MG | 30 MG |