ENRICHED EXTRA LONG GRAIN RICE vs BASMATI BROWN & WILD RICE BLEND
Nutrition comparison per 100 g serving
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ENRICHED EXTRA LONG GRAIN RICE wins in 5 out of 14 nutrient categories
ENRICHED EXTRA LONG GRAIN RICE: 5
vs
BASMATI BROWN & WILD RICE BLEND: 3
(6 ties)
Overview
| Nutrient | ENRICHED EXTRA LONG GRAIN RICE | BASMATI BROWN & WILD RICE BLEND | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 6.7 g | 11.1 g | |
| Carbs | 80 g | 75.6 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED EXTRA LONG GRAIN RICE | BASMATI BROWN & WILD RICE BLEND | Winner |
|---|---|---|---|
| Folate, total | 223 UG | 0 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED EXTRA LONG GRAIN RICE | BASMATI BROWN & WILD RICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.4 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 22 MG | 11 MG |