ENRICHED EXTRA LONG GRAIN RICE vs THREE-CHEESE RISOTTO
Nutrition comparison per 100 g serving
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THREE-CHEESE RISOTTO wins in 7 out of 11 nutrient categories
ENRICHED EXTRA LONG GRAIN RICE: 3
vs
THREE-CHEESE RISOTTO: 7
(1 ties)
Overview
| Nutrient | ENRICHED EXTRA LONG GRAIN RICE | THREE-CHEESE RISOTTO | Winner |
|---|---|---|---|
| Calories | 364 cal | 349 cal | |
| Protein | 6.7 g | 11.6 g | |
| Carbs | 80 g | 67.4 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 2.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED EXTRA LONG GRAIN RICE | THREE-CHEESE RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | ENRICHED EXTRA LONG GRAIN RICE | THREE-CHEESE RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 349 MG | |
| Iron, Fe | 4.4 MG | 0.8 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 4 MG | 1,791 MG |