ENRICHED EXTRA LONG GRAIN RICE vs PALAKKADAN LONG GRAIN MATTA RICE
Nutrition comparison per 100 g serving
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ENRICHED EXTRA LONG GRAIN RICE wins in 5 out of 10 nutrient categories
ENRICHED EXTRA LONG GRAIN RICE: 5
vs
PALAKKADAN LONG GRAIN MATTA RICE: 4
(1 ties)
Overview
| Nutrient | ENRICHED EXTRA LONG GRAIN RICE | PALAKKADAN LONG GRAIN MATTA RICE | Winner |
|---|---|---|---|
| Calories | 364 cal | 363 cal | |
| Protein | 6.7 g | 7.2 g | |
| Carbs | 80 g | 76.5 g | |
| Fat | 0 g | 2.8 g | |
| Fiber | 2.2 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ENRICHED EXTRA LONG GRAIN RICE | PALAKKADAN LONG GRAIN MATTA RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 0 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 4 MG | 0 MG |