ENRICHED EXTRA LONG GRAIN RICE vs UNCLE BEN'S

Nutrition comparison per 100 g serving

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ENRICHED EXTRA LONG GRAIN RICE wins in 4 out of 13 nutrient categories

ENRICHED EXTRA LONG GRAIN RICE: 4 vs UNCLE BEN'S: 2 (7 ties)

Overview

Nutrient	ENRICHED EXTRA LONG GRAIN RICE	UNCLE BEN'S	Winner
Calories	333 cal	340 cal
Protein	6.7 g	6.4 g
Carbs	77.8 g	78.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED EXTRA LONG GRAIN RICE	Winner
Niacin	3.6 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ENRICHED EXTRA LONG GRAIN RICE	UNCLE BEN'S	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.2 MG	3.8 MG
Potassium, K	0 MG	74 MG
Sodium, Na	0 MG	0 MG	Tie

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