ENRICHED EXTRA LONG GRAIN RICE vs BLACK RICE
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED EXTRA LONG GRAIN RICE wins in 5 out of 12 nutrient categories
ENRICHED EXTRA LONG GRAIN RICE: 5
vs
BLACK RICE: 2
(5 ties)
Overview
| Nutrient | ENRICHED EXTRA LONG GRAIN RICE | BLACK RICE | Winner |
|---|---|---|---|
| Calories | 333 cal | 372 cal | |
| Protein | 6.7 g | 11.6 g | |
| Carbs | 77.8 g | 79.1 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED EXTRA LONG GRAIN RICE | BLACK RICE | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED EXTRA LONG GRAIN RICE | BLACK RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 1.7 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |