ENRICHED EXTRA FANCY LONG GRAIN RICE vs RISOTTO
Nutrition comparison per 100 g serving
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ENRICHED EXTRA FANCY LONG GRAIN RICE wins in 8 out of 14 nutrient categories
ENRICHED EXTRA FANCY LONG GRAIN RICE: 8
vs
RISOTTO: 3
(3 ties)
Overview
| Nutrient | ENRICHED EXTRA FANCY LONG GRAIN RICE | RISOTTO | Winner |
|---|---|---|---|
| Calories | 356 cal | 157 cal | |
| Protein | 6.7 g | 12.9 g | |
| Carbs | 80 g | 108.6 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 2.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED EXTRA FANCY LONG GRAIN RICE | RISOTTO | Winner |
|---|---|---|---|
| Folate, total | 222 UG | 0 UG | |
| Niacin | 4.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED EXTRA FANCY LONG GRAIN RICE | RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 4 MG | 0 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,429 MG |