ENRICHED EGG WHITE PASTA vs STEAMED NOODLES (HONG KONG STYLE)
Nutrition comparison per 100 g serving
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ENRICHED EGG WHITE PASTA wins in 9 out of 15 nutrient categories
ENRICHED EGG WHITE PASTA: 9
vs
STEAMED NOODLES (HONG KONG STYLE): 3
(3 ties)
Overview
| Nutrient | ENRICHED EGG WHITE PASTA | STEAMED NOODLES (HONG KONG STYLE) | Winner |
|---|---|---|---|
| Calories | 357 cal | 238 cal | |
| Protein | 16.1 g | 10.7 g | |
| Carbs | 69.6 g | 42.9 g | |
| Fat | 1.8 g | 3.0 g | |
| Fiber | 3.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED EGG WHITE PASTA | STEAMED NOODLES (HONG KONG STYLE) | Winner |
|---|---|---|---|
| Folate, total | 242 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED EGG WHITE PASTA | STEAMED NOODLES (HONG KONG STYLE) | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Potassium, K | 255 MG | 0 MG | |
| Sodium, Na | 45 MG | 464 MG |