ENRICHED EGG WHITE PASTA vs MEDIUM EGG NOODLES
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED EGG WHITE PASTA wins in 11 out of 15 nutrient categories
ENRICHED EGG WHITE PASTA: 11
vs
MEDIUM EGG NOODLES: 1
(3 ties)
Overview
| Nutrient | ENRICHED EGG WHITE PASTA | MEDIUM EGG NOODLES | Winner |
|---|---|---|---|
| Calories | 357 cal | 393 cal | |
| Protein | 16.1 g | 14.3 g | |
| Carbs | 69.6 g | 67.9 g | |
| Fat | 1.8 g | 7.1 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED EGG WHITE PASTA | MEDIUM EGG NOODLES | Winner |
|---|---|---|---|
| Folate, total | 242 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED EGG WHITE PASTA | MEDIUM EGG NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 255 MG | 0 MG | |
| Sodium, Na | 45 MG | 18 MG |