ENRICHED EGG PASTA PRODUCT vs MEDIUM COUSCOUS
Nutrition comparison per 100 g serving
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ENRICHED EGG PASTA PRODUCT wins in 12 out of 15 nutrient categories
ENRICHED EGG PASTA PRODUCT: 12
vs
MEDIUM COUSCOUS: 1
(2 ties)
Overview
| Nutrient | ENRICHED EGG PASTA PRODUCT | MEDIUM COUSCOUS | Winner |
|---|---|---|---|
| Calories | 353 cal | 359 cal | |
| Protein | 13.7 g | 11.8 g | |
| Carbs | 72.6 g | 74.1 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 5.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED EGG PASTA PRODUCT | MEDIUM COUSCOUS | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 0 UG | |
| Niacin | 9.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED EGG PASTA PRODUCT | MEDIUM COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 239 MG | 0 MG | |
| Sodium, Na | 20 MG | 7 MG |