ENRICHED EGG NOODLES vs EDEN
Nutrition comparison per 100 g serving
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EDEN wins in 9 out of 17 nutrient categories
ENRICHED EGG NOODLES: 5
vs
EDEN: 9
(3 ties)
Overview
| Nutrient | ENRICHED EGG NOODLES | EDEN | Winner |
|---|---|---|---|
| Calories | 357 cal | 364 cal | |
| Protein | 14.3 g | 18.2 g | |
| Carbs | 67.9 g | 67.3 g | |
| Fat | 3.6 g | 2.7 g | |
| Fiber | 1.8 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED EGG NOODLES | EDEN | Winner |
|---|---|---|---|
| Folate, total | 237 UG | 0 UG | |
| Niacin | 8.9 MG | 5.5 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED EGG NOODLES | EDEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 4.9 MG | |
| Magnesium, Mg | 0 MG | 109 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 27 MG | 218 MG | |
| Zinc, Zn | 0 MG | 4.1 MG |