ENRICHED EGG NOODLES vs WHOLE WHEAT WIDE EGG NOODLES
Nutrition comparison per 100 g serving
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ENRICHED EGG NOODLES wins in 9 out of 14 nutrient categories
ENRICHED EGG NOODLES: 9
vs
WHOLE WHEAT WIDE EGG NOODLES: 1
(4 ties)
Overview
| Nutrient | ENRICHED EGG NOODLES | WHOLE WHEAT WIDE EGG NOODLES | Winner |
|---|---|---|---|
| Calories | 357 cal | 393 cal | |
| Protein | 16.1 g | 14.3 g | |
| Carbs | 66.1 g | 69.6 g | |
| Fat | 3.6 g | 4.5 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED EGG NOODLES | WHOLE WHEAT WIDE EGG NOODLES | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 57 UG | |
| Niacin | 6.8 MG | 5.4 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED EGG NOODLES | WHOLE WHEAT WIDE EGG NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | Tie |
| Sodium, Na | 38 MG | 27 MG |