ENRICHED EGG NOODLES vs SOBA BUCKWHEAT NOODLE
Nutrition comparison per 100 g serving
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ENRICHED EGG NOODLES wins in 8 out of 15 nutrient categories
ENRICHED EGG NOODLES: 8
vs
SOBA BUCKWHEAT NOODLE: 5
(2 ties)
Overview
| Nutrient | ENRICHED EGG NOODLES | SOBA BUCKWHEAT NOODLE | Winner |
|---|---|---|---|
| Calories | 375 cal | 243 cal | |
| Protein | 14.3 g | 8.3 g | |
| Carbs | 69.6 g | 58.3 g | |
| Fat | 4.5 g | 1.7 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED EGG NOODLES | SOBA BUCKWHEAT NOODLE | Winner |
|---|---|---|---|
| Folate, total | 199 UG | 0 UG | |
| Niacin | 6.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED EGG NOODLES | SOBA BUCKWHEAT NOODLE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 58 MG | |
| Iron, Fe | 2.9 MG | 2.7 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 54 MG | 167 MG |