ENRICHED EGG NOODLE PRODUCT vs SMALL SQUARE NOODLE FLAKES
Nutrition comparison per 100 g serving
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ENRICHED EGG NOODLE PRODUCT wins in 6 out of 10 nutrient categories
ENRICHED EGG NOODLE PRODUCT: 6
vs
SMALL SQUARE NOODLE FLAKES: 3
(1 ties)
Overview
| Nutrient | ENRICHED EGG NOODLE PRODUCT | SMALL SQUARE NOODLE FLAKES | Winner |
|---|---|---|---|
| Calories | 357 cal | 400 cal | |
| Protein | 12.5 g | 14 g | |
| Carbs | 67.9 g | 76 g | |
| Fat | 3.6 g | 5 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ENRICHED EGG NOODLE PRODUCT | SMALL SQUARE NOODLE FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 26 MG | |
| Iron, Fe | 2.9 MG | 5.7 MG | |
| Potassium, K | 188 MG | 157 MG | |
| Sodium, Na | 36 MG | 30 MG |