ENRICHED EGG NOODLE PRODUCT vs KEY FOOD
Nutrition comparison per 100 g serving
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KEY FOOD wins in 7 out of 15 nutrient categories
ENRICHED EGG NOODLE PRODUCT: 4
vs
KEY FOOD: 7
(4 ties)
Overview
| Nutrient | ENRICHED EGG NOODLE PRODUCT | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 12.5 g | 14.3 g | |
| Carbs | 67.9 g | 69.6 g | |
| Fat | 3.6 g | 3.6 g | Tie |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED EGG NOODLE PRODUCT | KEY FOOD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 179 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED EGG NOODLE PRODUCT | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 3.2 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 36 MG | 36 MG | Tie |