ENRICHED EGG NOODLE PRODUCT vs 100% ORGANIC HEIRLOOM RICE
Nutrition comparison per 100 g serving
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ENRICHED EGG NOODLE PRODUCT wins in 10 out of 15 nutrient categories
ENRICHED EGG NOODLE PRODUCT: 10
vs
100% ORGANIC HEIRLOOM RICE: 3
(2 ties)
Overview
| Nutrient | ENRICHED EGG NOODLE PRODUCT | 100% ORGANIC HEIRLOOM RICE | Winner |
|---|---|---|---|
| Calories | 375 cal | 357 cal | |
| Protein | 14.3 g | 5.4 g | |
| Carbs | 67.9 g | 80.4 g | |
| Fat | 4.5 g | 1.8 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED EGG NOODLE PRODUCT | 100% ORGANIC HEIRLOOM RICE | Winner |
|---|---|---|---|
| Folate, total | 244 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED EGG NOODLE PRODUCT | 100% ORGANIC HEIRLOOM RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 3.6 MG | 0.4 MG | |
| Potassium, K | 202 MG | 77 MG | |
| Sodium, Na | 9 MG | 0 MG |