ENRICHED EGG NOODLE PRODUCT vs BEEF FLAVOR RAMEN
Nutrition comparison per 100 g serving
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ENRICHED EGG NOODLE PRODUCT wins in 9 out of 16 nutrient categories
ENRICHED EGG NOODLE PRODUCT: 9
vs
BEEF FLAVOR RAMEN: 4
(3 ties)
Overview
| Nutrient | ENRICHED EGG NOODLE PRODUCT | BEEF FLAVOR RAMEN | Winner |
|---|---|---|---|
| Calories | 393 cal | 447 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 71.4 g | 61.2 g | |
| Fat | 5.4 g | 16.5 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED EGG NOODLE PRODUCT | BEEF FLAVOR RAMEN | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED EGG NOODLE PRODUCT | BEEF FLAVOR RAMEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 3.2 MG | 2.4 MG | |
| Potassium, K | 0 MG | 139 MG | |
| Sodium, Na | 0 MG | 1,718 MG |