ENRICHED EGG NOODLE PRODUCT vs ROASTED NOODLES
Nutrition comparison per 100 g serving
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ENRICHED EGG NOODLE PRODUCT wins in 7 out of 13 nutrient categories
ENRICHED EGG NOODLE PRODUCT: 7
vs
ROASTED NOODLES: 4
(2 ties)
Overview
| Nutrient | ENRICHED EGG NOODLE PRODUCT | ROASTED NOODLES | Winner |
|---|---|---|---|
| Calories | 400 cal | 263 cal | |
| Protein | 14.6 g | 8.8 g | |
| Carbs | 72.7 g | 54.4 g | |
| Fat | 5.5 g | 0.9 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED EGG NOODLE PRODUCT | ROASTED NOODLES | Winner |
|---|---|---|---|
| Folate, total | 218 UG | 0 UG | |
| Niacin | 5.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED EGG NOODLE PRODUCT | ROASTED NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 3.2 MG | |
| Sodium, Na | 27 MG | 561 MG |