ENRICHED DURUM SEMOLINA PASTA vs CORN & RICE ELBOW PASTA
Nutrition comparison per 100 g serving
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ENRICHED DURUM SEMOLINA PASTA wins in 10 out of 14 nutrient categories
ENRICHED DURUM SEMOLINA PASTA: 10
vs
CORN & RICE ELBOW PASTA: 0
(4 ties)
Overview
| Nutrient | ENRICHED DURUM SEMOLINA PASTA | CORN & RICE ELBOW PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 12.5 g | 7.1 g | |
| Carbs | 73.2 g | 76.8 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED DURUM SEMOLINA PASTA | CORN & RICE ELBOW PASTA | Winner |
|---|---|---|---|
| Folate, total | 204 UG | 0 UG | |
| Niacin | 5.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED DURUM SEMOLINA PASTA | CORN & RICE ELBOW PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 0.7 MG | |
| Potassium, K | 196 MG | 143 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |