ENRICHED DURUM FLOUR EGG NOODLES vs WIDE EGG NOODLES
Nutrition comparison per 100 g serving
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WIDE EGG NOODLES wins in 6 out of 13 nutrient categories
ENRICHED DURUM FLOUR EGG NOODLES: 2
vs
WIDE EGG NOODLES: 6
(5 ties)
Overview
| Nutrient | ENRICHED DURUM FLOUR EGG NOODLES | WIDE EGG NOODLES | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 16.1 g | 14.3 g | |
| Carbs | 69.6 g | 71.4 g | |
| Fat | 6.3 g | 5.4 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED DURUM FLOUR EGG NOODLES | WIDE EGG NOODLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED DURUM FLOUR EGG NOODLES | WIDE EGG NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 3.2 MG | |
| Sodium, Na | 18 MG | 27 MG |