ENRICHED DURUM FLOUR EGG NOODLES vs ORIENTAL STYLE INSTANT NOODLES
Nutrition comparison per 100 g serving
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ENRICHED DURUM FLOUR EGG NOODLES wins in 4 out of 10 nutrient categories
ENRICHED DURUM FLOUR EGG NOODLES: 4
vs
ORIENTAL STYLE INSTANT NOODLES: 3
(3 ties)
Overview
| Nutrient | ENRICHED DURUM FLOUR EGG NOODLES | ORIENTAL STYLE INSTANT NOODLES | Winner |
|---|---|---|---|
| Calories | 393 cal | 443 cal | |
| Protein | 16.1 g | 8.6 g | |
| Carbs | 69.6 g | 61.4 g | |
| Fat | 6.3 g | 18.6 g | |
| Fiber | 1.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED DURUM FLOUR EGG NOODLES | ORIENTAL STYLE INSTANT NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED DURUM FLOUR EGG NOODLES | ORIENTAL STYLE INSTANT NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 18 MG | 2,586 MG |