ENRICHED DINNER ROLLS vs ORGANIC BREAD
Nutrition comparison per 100 g serving
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ENRICHED DINNER ROLLS wins in 8 out of 15 nutrient categories
ENRICHED DINNER ROLLS: 8
vs
ORGANIC BREAD: 5
(2 ties)
Overview
| Nutrient | ENRICHED DINNER ROLLS | ORGANIC BREAD | Winner |
|---|---|---|---|
| Calories | 0 cal | 271 cal | |
| Protein | 8.8 g | 10.4 g | |
| Carbs | 54.4 g | 37.5 g | |
| Fat | 2.6 g | 14.6 g | |
| Fiber | 1.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED DINNER ROLLS | ORGANIC BREAD | Winner |
|---|---|---|---|
| Folate, total | 116 UG | 0 UG | |
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | ENRICHED DINNER ROLLS | ORGANIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 54 MG | |
| Iron, Fe | 3.0 MG | 4.2 MG | |
| Potassium, K | 0 MG | 302 MG | |
| Sodium, Na | 509 MG | 375 MG |