ENRICHED DINNER ROLLS vs HAMBURGER
Nutrition comparison per 100 g serving
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ENRICHED DINNER ROLLS wins in 10 out of 16 nutrient categories
ENRICHED DINNER ROLLS: 10
vs
HAMBURGER: 2
(4 ties)
Overview
| Nutrient | ENRICHED DINNER ROLLS | HAMBURGER | Winner |
|---|---|---|---|
| Calories | 0 cal | 212 cal | |
| Protein | 8.8 g | 3.5 g | |
| Carbs | 54.4 g | 41.2 g | |
| Fat | 2.6 g | 3.5 g | |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED DINNER ROLLS | HAMBURGER | Winner |
|---|---|---|---|
| Folate, total | 116 UG | 0 UG | |
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | ENRICHED DINNER ROLLS | HAMBURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 509 MG | 329 MG |