ENRICHED DINNER ROLLS vs PLAIN MINI BAGELS
Nutrition comparison per 100 g serving
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ENRICHED DINNER ROLLS wins in 8 out of 15 nutrient categories
ENRICHED DINNER ROLLS: 8
vs
PLAIN MINI BAGELS: 4
(3 ties)
Overview
| Nutrient | ENRICHED DINNER ROLLS | PLAIN MINI BAGELS | Winner |
|---|---|---|---|
| Calories | 275 cal | 291 cal | |
| Protein | 10 g | 9.3 g | |
| Carbs | 52.5 g | 58.1 g | |
| Fat | 2.5 g | 1.7 g | |
| Fiber | 2.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED DINNER ROLLS | PLAIN MINI BAGELS | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED DINNER ROLLS | PLAIN MINI BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 12 MG | |
| Iron, Fe | 2.8 MG | 3.1 MG | |
| Potassium, K | 88 MG | 93 MG | |
| Sodium, Na | 450 MG | 512 MG |