ENRICHED DINNER ROLLS vs SPROUTED SEEDS GLUTEN FREE BREAD
Nutrition comparison per 100 g serving
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ENRICHED DINNER ROLLS wins in 8 out of 15 nutrient categories
ENRICHED DINNER ROLLS: 8
vs
SPROUTED SEEDS GLUTEN FREE BREAD: 4
(3 ties)
Overview
| Nutrient | ENRICHED DINNER ROLLS | SPROUTED SEEDS GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Calories | 289 cal | 228 cal | |
| Protein | 10.5 g | 7.0 g | |
| Carbs | 52.6 g | 34.9 g | |
| Fat | 4.0 g | 7.0 g | |
| Fiber | 2.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED DINNER ROLLS | SPROUTED SEEDS GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Folate, total | 95 UG | 0 UG | |
| Niacin | 3.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED DINNER ROLLS | SPROUTED SEEDS GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 70 MG | |
| Iron, Fe | 3.2 MG | 3.8 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 553 MG | 323 MG |