ENRICHED DINNER ROLLS vs PRETZEL CHALLAH
Nutrition comparison per 100 g serving
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ENRICHED DINNER ROLLS wins in 11 out of 15 nutrient categories
ENRICHED DINNER ROLLS: 11
vs
PRETZEL CHALLAH: 1
(3 ties)
Overview
| Nutrient | ENRICHED DINNER ROLLS | PRETZEL CHALLAH | Winner |
|---|---|---|---|
| Calories | 289 cal | 311 cal | |
| Protein | 10.5 g | 8.9 g | |
| Carbs | 52.6 g | 55.6 g | |
| Fat | 4.0 g | 5.6 g | |
| Fiber | 2.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED DINNER ROLLS | PRETZEL CHALLAH | Winner |
|---|---|---|---|
| Folate, total | 95 UG | 0 UG | |
| Niacin | 3.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED DINNER ROLLS | PRETZEL CHALLAH | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 553 MG | 289 MG |