ENRICHED DINNER ROLLS vs FLAT BREAD
Nutrition comparison per 100 g serving
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ENRICHED DINNER ROLLS wins in 7 out of 15 nutrient categories
ENRICHED DINNER ROLLS: 7
vs
FLAT BREAD: 6
(2 ties)
Overview
| Nutrient | ENRICHED DINNER ROLLS | FLAT BREAD | Winner |
|---|---|---|---|
| Calories | 289 cal | 220 cal | |
| Protein | 10.5 g | 8 g | |
| Carbs | 52.6 g | 40 g | |
| Fat | 4.0 g | 5.2 g | |
| Fiber | 2.6 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED DINNER ROLLS | FLAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 95 UG | 0 UG | |
| Niacin | 3.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | ENRICHED DINNER ROLLS | FLAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 160 MG | |
| Iron, Fe | 3.2 MG | 5.8 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 553 MG | 272 MG |