ENRICHED DELI STEAK ROLL vs PUMPERNICKEL RYE BREAD
Nutrition comparison per 100 g serving
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PUMPERNICKEL RYE BREAD wins in 7 out of 14 nutrient categories
ENRICHED DELI STEAK ROLL: 5
vs
PUMPERNICKEL RYE BREAD: 7
(2 ties)
Overview
| Nutrient | ENRICHED DELI STEAK ROLL | PUMPERNICKEL RYE BREAD | Winner |
|---|---|---|---|
| Calories | 268 cal | 286 cal | |
| Protein | 8.5 g | 10.7 g | |
| Carbs | 53.5 g | 50 g | |
| Fat | 2.8 g | 3.6 g | |
| Fiber | 1.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED DELI STEAK ROLL | PUMPERNICKEL RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 110 UG | 0 UG | |
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED DELI STEAK ROLL | PUMPERNICKEL RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 143 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Potassium, K | 70 MG | 179 MG | |
| Sodium, Na | 577 MG | 607 MG |