ENRICHED COUNTRY WHITE SELECT BREADS vs MULTIGRAIN FLATBREAD
Nutrition comparison per 100 g serving
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ENRICHED COUNTRY WHITE SELECT BREADS wins in 7 out of 14 nutrient categories
ENRICHED COUNTRY WHITE SELECT BREADS: 7
vs
MULTIGRAIN FLATBREAD: 6
(1 ties)
Overview
| Nutrient | ENRICHED COUNTRY WHITE SELECT BREADS | MULTIGRAIN FLATBREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 161 cal | |
| Protein | 7.0 g | 12.5 g | |
| Carbs | 51.2 g | 23.2 g | |
| Fat | 3.5 g | 4.5 g | |
| Fiber | 2.3 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED COUNTRY WHITE SELECT BREADS | MULTIGRAIN FLATBREAD | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ENRICHED COUNTRY WHITE SELECT BREADS | MULTIGRAIN FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 179 MG | |
| Iron, Fe | 7.0 MG | 1.9 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 442 MG | 429 MG |