ENRICHED COTTAGE WHITEBREAD vs WHOLE WHEAT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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WHOLE WHEAT ENGLISH MUFFINS wins in 7 out of 15 nutrient categories
ENRICHED COTTAGE WHITEBREAD: 5
vs
WHOLE WHEAT ENGLISH MUFFINS: 7
(3 ties)
Overview
| Nutrient | ENRICHED COTTAGE WHITEBREAD | WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 250 cal | 190 cal | |
| Protein | 7.1 g | 6.4 g | |
| Carbs | 53.6 g | 36.5 g | |
| Fat | 1.8 g | 1.6 g | |
| Fiber | 3.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED COTTAGE WHITEBREAD | WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 39 UG | |
| Niacin | 4.3 MG | 3.2 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED COTTAGE WHITEBREAD | WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 157 MG | |
| Iron, Fe | 2.6 MG | 1.6 MG | |
| Potassium, K | 0 MG | 149 MG | |
| Sodium, Na | 536 MG | 317 MG |